Please note that melatonin is not FDA approved or regulated as a treatment for jet lag.
The best results happen when light and melatonin supplements are used together. Lightbox therapy can effectively reduce the time you experience jet lag by more quickly getting your circadian rhythms in sync again. The quicker our circadian rhythms get back in sync, the sooner jet lag symptoms will subside. Our natural internal clocks, or circadian rhythms, are directly influenced by sunlight or more specifically blue light. There are several things you can do to prepare for long-distance travel or reduce the time it takes to adjust to the time in your current location.Īmong those is to, upon arrival, get outside and into the sunlight. How exposure to light can minimize jet-lag Typically, people experience worse jet lag symptoms when they travel quickly across multiple time zones (going through 1 or 2 time zones is usually fine) and when traveling eastward. When these two separate but linked groups of neurons are out of sync, you may experience jet lag. Within the SCN, there is a group of neurons that controls REM sleep and another group of neurons associated with deep sleep and the effects of physical fatigue. Jet lag involves the Suprachiasmatic nucleus (SCN), located just below the hypothalamus at the base of the brain. A general feeling of not being well, including dizziness.Difficulty concentrating or functioning at your usual level.Disturbed sleep – such as insomnia, early waking, or excessive sleepiness.
When you are experiencing jet lag, you may experience: Jet-lag occurs following a long flight through several time zones and results from disruption of circadian rhythms in the human body. Jet lag is defined as a “condition characterized by various psychological and physiological effects (such as fatigue and irritability).
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